Kangkung: Sayuran Bergizi dan Manfaatnya bagi Kesehatan Tubuh

Sayuran ini dikenal dengan nama lokal yang beragam, seperti "kangkong" di Indonesia dan "water spinach" dalam bahasa Inggris

Kangkung: Sayuran Bergizi dan Manfaatnya bagi Kesehatan Tubuh

Kangkung: Sayuran Bergizi dan Manfaatnya bagi Kesehatan Tubuh. Kangkung ( Ipomoea Aquatica ) adalah salah satu sayuran yang sangat populer di Indonesia dan banyak negara Asia Tenggara lainnya. Sayuran ini dikenal dengan nama lokal yang beragam, seperti " kangkong " di Indonesia dan " water spinach " dalam bahasa Inggris. Kangkung tumbuh subur di daerah dataran rendah dan dapat ditemukan di sawah, tepi rawa, serta perairan dangkal. Selain mudah ditanam, kangkung juga memiliki banyak manfaat kesehatan yang patut untuk diperhatikan. Kandungan Gizi Kangkung Kangkung merupakan sayuran yang kaya akan berbagai nutrisi penting. Dilangsir dari website nilaigizi.com , dalam setiap 100 gram kangkung yang dimasak, terdapat sekitar: Kalori: 23 kkal Karbohidrat: 3,3 gram Protein: 2,6 gram Lemak: 0,4 gram Serat: 2,2 gram Kalsium: 210 mg Zat besi: 1,5 mg Magnesium: 57 mg Vitamin A: 681 µg Vitamin C: 55 mg Folat: 140 µg Kangkung juga mengandung berbagai senyawa bioaktif seperti Flavonoid dan Polifenol …

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Seorang Petani Sawit, Blogger Dan Praktisi Lapangan. Sangat hobi bermain Gadget dan Game. Dari lapangan diabadikan dengan menulis.

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